Personalized programming
Every plan is built for your body, your schedule, and your equipment — then adjusted as you progress.
Limited spots available
Fitness built
around your life.
Personalized coaching that helps busy professionals become stronger, leaner, and healthier — without sacrificing work or family.
4.9on GoogleEvidence-based · No contracts
After
BeforeDrag to compare16 wks · −31 lbs
Why Chaney Fitness
Coaching that respects how you actually live.
This isn't bodybuilding or six-week transformations. It's a calm, intelligent system built to make you stronger for decades — designed around your schedule, not the other way around.
Real accountability
Weekly check-ins and direct messaging keep you consistent when motivation runs out.
Sustainable habits
We build routines that survive travel, deadlines, and family life.
Evidence-based training
Methods grounded in exercise science, not trends. What works, and why it works.
Lifestyle integration
Coaching designed around your calendar, so fitness supports your career instead of competing with it.
Long-term health
We optimize for a body that performs for decades through strength, mobility, and resilience.
Programs
Three ways to work together.
Every program is fully personalized. Choose the level of access and support that fits your life right now — you can always evolve as you progress.
Online Coaching
Your complete plan, fully remote.
Premium 1:1 coaching delivered through a dedicated app. Everything you need to train smart and stay accountable, anywhere.
- Personalized workouts
- Nutrition coaching
- Weekly check-ins
- Progress tracking
- Exercise video library
- Habit coaching
- Unlimited messaging
Executive Coaching
High-touch coaching for demanding schedules.
For leaders and frequent travelers who need performance to keep up with the pace of their life. Everything in Online Coaching, elevated.
- Everything in Online Coaching
- Priority communication
- Lifestyle optimization
- Travel & hotel-gym planning
- Performance coaching
- High-touch accountability
Personal Training
Private, in-person, one-on-one.
Hands-on coaching in the Tampa Bay area, focused on quality movement and measurable strength gains.
- Private 1:1 sessions
- Small group sessions
- Strength & fat loss
- Athletic performance
- Mobility & injury prevention
- Movement quality
- Form coaching in real time
Client results
Proof that the approach works.
Real numbers from real professionals who decided their health was worth a system, not a streak.
0%
Client success rate
0k+
Pounds of fat lost
0%
12-month retention
0 yrs
Coaching experience
“I travel three weeks a month. For the first time, my training actually fits my life — and I'm stronger at 44 than I was at 30.”
Transformations
Same person. A stronger life.
Drag the slider to see the change. Behind every result is a sustainable system — not a crash diet or a six-week sprint.
AfterBefore16 weeks · −31 lbs fat · +9 lbs muscle
James — 42, Finance Executive
Down 31 pounds without missing a single board meeting. We built training around 5:45am sessions and a travel-proof nutrition plan.
Individual results vary. Stories shared with client permission.
The coaching process
A clear path from first call to lasting results.
No guesswork. Each phase builds on the last, so progress compounds and stays.
01
Book a consultation
A relaxed, no-pressure call to understand your goals, history, and schedule.
02
Assessment
We assess movement, strength, nutrition, and lifestyle to find your real starting point.
03
Custom plan
A training and nutrition plan engineered around your week — not a generic template.
04
Weekly coaching
Check-ins, adjustments, and direct access keep you progressing and accountable.
05
Long-term results
Habits and strength that compound — a body that performs for decades, not weeks.
What's included
Everything that moves the needle. Nothing that doesn't.
A complete system for training, fueling, and recovering — supported by a coach who's paying attention.
Programming
Periodized training built for your goals and equipment.
Nutrition
Flexible nutrition that fits restaurants, travel, and real life.
Mobility
Move better and stay pain-free with targeted mobility work.
Recovery
Sleep, stress, and recovery dialed in for steady progress.
Performance
Build strength, power, and conditioning that carry over.
Accountability
Weekly check-ins that keep you consistent for the long haul.
Progress tracking
Clear metrics so you always know what's working.
Messaging
Direct access to your coach whenever questions come up.
Lifestyle coaching
Strategies that integrate fitness into a demanding life.
About
A coach who's lived both sides of the equation.
I grew up an athlete and spent years chasing performance the hard way — too much intensity, not enough strategy. Then I built a career, and learned what it actually takes to stay strong when your calendar isn't your own.
Chaney Fitness is the result: an evidence-based approach for adults who refuse to choose between their ambition and their health. No fads, no shame, no all-or-nothing. Just smart programming, honest accountability, and habits that hold up in real life.
My job isn't to get you ready for a photo. It's to build a body that performs — for your work, your family, and the next thirty years.
Certified Personal Trainer12 years coaching
FAQ
Questions, answered.
Everything you need to know before your free consultation.
After your consultation and assessment, you receive a personalized plan inside a dedicated coaching app — workouts, nutrition targets, and habit goals. You log your progress, we review it every week, and your plan is adjusted as you go. You also have direct messaging access between check-ins.
Book your consultation
Become the strongest version of yourself.
Your health shouldn't compete with your career or your family. Let's build a plan that fits your life — and lasts.
Flexible scheduling that works around your calendar.