Personalized programming
Every plan is built for your body, your schedule, and your equipment — then adjusted as you progress.
Limited spots available
Fitness built
around your life.
Private 1:1 and small-group training, in person in Downtown St. Pete and Palmetto — plus live virtual sessions where I coach you through every rep. Built to make busy professionals stronger, leaner, and healthier.
Why Chaney Fitness
Coaching that respects how you actually live.
This is structured, purposeful training designed to get you results without wasting time. Your program is built around your goals, your schedule, and your current fitness level — so you can make meaningful progress without putting your life on hold.
Real accountability
Weekly check-ins and direct messaging keep you consistent when motivation runs out.
Sustainable habits
We build routines that survive travel, deadlines, and family life.
Evidence-based training
Methods grounded in exercise science, not trends. What works, and why it works.
Nutrition & meal planning
Custom meal plans and flexible nutrition coaching built around your tastes, schedule, and goals — sustainable eating, not another crash diet.
Long-term health
We optimize for a body that performs for decades through strength, mobility, and resilience.
Programs
Three ways to train together.
Every option is coached, personalized, and scaled to your level — from your first day in the gym to advanced training. Pick the structure and support that fit your life right now.
Online Coaching
Personalized training. Real coaching. From anywhere.
$150per month
Custom workouts delivered through the Chaney Fitness app, with ongoing coaching, nutrition guidance, progress tracking, and direct messaging.
- Custom training plan
- Ongoing 1:1 coaching
- Nutrition guidance
- Weekly check-ins
- Progress tracking
- Direct messaging
- Chaney Fitness app access
Small Group Training
3x/week. 50–60 minutes. Built to get you fit.
$500per month
Referral discounts availableBuild strength, improve conditioning, and get a complete workout in under an hour. Each coach-led session mixes strength, cardio, functional movement, and HIIT — scaled to your level, in a semi-private group of just 2.
- 3 coached workouts every week
- 50–60 minute sessions
- Strength & conditioning
- Cardio & HIIT
- Functional movement
- Fat loss & fitness
- Semi-private groups of 2
- Real-time coaching & form correction
- Workouts scaled to your fitness level
- Make-up sessions available
Includes diet planning and goal setting. Schedule is built around member demand.
Get startedPersonal Training
Private 1:1 coaching — fully custom and flexible.
Custom — starts with a free consult
Training built completely around you — private 1:1 coaching with a flexible schedule and programming designed for your goals. Train in person at a private gym in Downtown St. Pete or Palmetto, or virtually from anywhere.
- Private 1:1 coaching
- In-person or virtual
- Flexible scheduling
- Fully personalized programming
- Real-time form coaching
- Strength & fat loss
- Athletic performance
- Mobility & movement quality
- Nutrition & lifestyle guidance
- Progress tracking
Client results
Proof that the approach works.
Real numbers from real professionals who decided their health was worth a system, not a streak.
0%
Client success rate
0+
Pounds of fat lost
0%
Clients with better habits
0 yrs
Coaching experience
“What sets Chaney Fitness apart is how hands-on Jamaal is. He's right there coaching you through every rep and knows exactly when to push and when to pull back. I've made real progress, and my confidence is through the roof.”
Real results
Real people. Real progress.
A few clients who showed up and put in the work — shared with their permission. Drag the slider to compare. Your results depend on your effort and consistency, but this is what the system looks like when you stick with it.
After
Before
After
BeforeIndividual results vary and depend on effort and consistency. Photos shared with client permission.
What we focus on
Fat loss, strength, and eating right.
No gimmicks or six-week sprints — just the few things that actually change how you look, move, and feel.
Fat Loss
Drop body fat without crash diets or endless cardio. We build a sustainable nutrition and training plan that fits your week — so the weight comes off and actually stays off.
Strength & Toning
Get stronger and leaner with smart resistance training. You'll move better, build a defined, athletic shape, and see the change in the mirror — not just on the scale.
Eating Right
Flexible nutrition and meal-planning coaching built around your tastes and schedule. No rigid meal plans you'll abandon — just simple habits that make eating well stick.
The coaching process
A clear path from first call to lasting results.
No guesswork. Each phase builds on the last, so progress compounds and stays.
01
Book a consultation
A relaxed, no-pressure call to understand your goals, history, and schedule.
02
Assessment
We assess movement, strength, nutrition, and lifestyle to find your real starting point.
03
Custom plan
A training and nutrition plan engineered around your week — not a generic template.
04
Weekly coaching
Check-ins, adjustments, and direct access keep you progressing and accountable.
05
Long-term results
Habits and strength that compound — a body that performs for decades, not weeks.
What's included
Everything that moves the needle. Nothing that doesn't.
A complete system for training, fueling, and recovering — supported by a coach who's paying attention.
Programming
Periodized training built for your goals and equipment.
Nutrition
Flexible nutrition that fits restaurants, travel, and real life.
Mobility
Move better and stay pain-free with targeted mobility work.
Recovery
Sleep, stress, and recovery dialed in for steady progress.
Performance
Build strength, power, and conditioning that carry over.
Accountability
Weekly check-ins that keep you consistent for the long haul.
Progress tracking
Clear metrics so you always know what's working.
Messaging
Direct access to your coach whenever questions come up.
Lifestyle coaching
Strategies that integrate fitness into a demanding life.
About
A coach who's lived both sides of the equation.
I grew up playing sports and spent years learning what it takes to get stronger, move better, and perform at a high level. Like a lot of athletes, I also learned the hard way that working harder doesn't always mean getting better. Training needs to have a purpose.
As my career and responsibilities grew, I realized the same thing applies outside of sports. You can have a demanding career, raise a family, and still take care of yourself. It just takes a smarter approach and a plan you can actually stick to.
That's what I built Chaney Fitness around. Evidence-based training, personalized programming, and real accountability for people who want to get stronger, leaner, and healthier without putting their entire life on hold. I work with all training levels, from people stepping into the gym for the first time to experienced athletes looking to take their performance to the next level. My clients typically lose 20–30 pounds while building the strength and habits to maintain those results.
Whether you're just getting started or you've been training for years, my goal is to give you a program that fits where you are now and helps you keep progressing.
ISSA Certified Personal Trainer7 years coaching
FAQ
Questions, answered.
Everything you need to know before your free consultation.
After your consultation and assessment, you receive a personalized plan inside a dedicated coaching app — workouts, nutrition targets, and habit goals. You log your progress, we review it every week, and your plan is adjusted as you go. You also have direct messaging access between check-ins.
Book your consultation
Become the strongest version of yourself.
Your health shouldn't compete with your career or your family. Let's build a plan that fits your life — and lasts.
Private 1:1 & small-group training in Downtown St. Pete and Palmetto — plus live virtual sessions, anywhere.
Flexible scheduling that works around your calendar.